Counseling Approach

Jessica utilizes a combination of Cognitive Behavioral Therapy and Play Therapy to support clients in transforming negative thought patterns into positive ones. She believes that by addressing cognitive distortions and engaging in interactive therapeutic techniques, clients can develop healthier coping strategies. Through play therapy, Jessica creates a safe and expressive environment that fosters emotional growth and self-discovery. Establishing a strong therapeutic relationship built on mutual trust and comfort is a key priority in her approach. By integrating these methods, Jessica empowers clients to develop resilience, confidence, and a more positive outlook on life.